The word YOGA means to unite, integrate. It is commonly applied to the practice of ASANA (postures) practiced by millions and here it is BODY and MIND which is being integrated.

The word YOGA has a bigger, broader, further-reaching meaning. It can be applied to ANY practice (not just ASANA) which engages with and transforms us into happier healthier human beings and takes us into more expansive states, valuing ourselves but being less self-clinging, developing greater compassion and joy - becoming more fully ourselves.

I hope that some of the directions suggested on this site might enable you to do that. Through years of study, reflection and practice, many fellow teachers/practitioners and I have brought together a blend of ASANA-PRANAYAMA-MEDITATION-PHILOSOPHY which we feel will serve those ends.

Please read on if you are interested.